1、直接在官网下载安装包：

添加链接描述


下载所需时间取决于你的网速，大约5-10分钟即可下载完成。

下载好后，双击安装包，安装MacTeX即可（无脑点下一步）。

2、下载Visual Studio Code：

添加链接描述

安装LaTeX Workshop插件：

3、配置json

复制下方代码覆盖settings.json

{
  "latex-workshop.latex.tools": [
    {
        // 编译工具和命令
        "name": "xelatex",
        "command": "xelatex",
        "args": [
            "-synctex=1",
            "-interaction=nonstopmode",
            "-file-line-error",
            "-pdf",
            "%DOCFILE%"
        ]
    },
    {
        "name": "pdflatex",
        "command": "pdflatex",
        "args": [
            "-synctex=1",
            "-interaction=nonstopmode",
            "-file-line-error",
            "%DOCFILE%"
        ]
    },
    {
        "name": "bibtex",
        "command": "bibtex",
        "args": [
            "%DOCFILE%"
        ]
    }
],
  "latex-workshop.latex.recipes": [
        {
          "name": "pdflatex -> bibtex -> pdflatex*2",
          "tools": [
          "pdflatex",
          "bibtex",
          "pdflatex",
          "pdflatex",
                      ]
        },
        {
          "name": "xelatex",
          "tools": [
          "xelatex"
                      ]
                },
        {
          "name": "latexmk",
          "tools": [
          "latexmk"
                      ]
        },
 
        {
          "name": "xe -> bib -> xe -> xe",
          "tools": [
          "xelatex",
          "bibtex",
          "xelatex",
          "xelatex"
                      ]
        },
      ],
  "latex-workshop.latex.recipe.default": "xelatex",
   //默认为vscode中tab预览
  "latex-workshop.view.pdf.viewer": "tab",
  
  "latex-workshop.latex.clean.enabled": true,
  //保持编译后文件整理，去除不必要的后缀文件
  "latex-workshop.latex.clean.fileTypes": [
    //   "*.aux",
    //   "*.bbl",
      "*.blg",
      "*.idx",
      "*.ind",
      "*.lof",
      "*.lot",
      "*.out",
      "*.toc",
      "*.acn",
      "*.acr",
      "*.alg",
      "*.glg",
      "*.glo",
      "*.gls",
      "*.ist",
      "*.fls",
    //   "*.log",
      "*.fdb_latexmk"
    ],    
    "latex-workshop.latex.autoClean.run": "onBuilt",
 
    //"latex-workshop.view.pdf.viewer": "external",
    //若要使用外部sumatra Pdf，需反注释上面一行并且根据自己路径进行下面的修改
    "latex-workshop.view.pdf.external.viewer.command": "C:/Users/He Xiang/AppData/Local/SumatraPDF/SumatraPDF.exe",
   
    "latex-workshop.view.pdf.external.viewer.args": [
    "%PDF%"
    ],
    "latex-workshop.view.pdf.external.synctex.command": "C:/Users/He Xiang/AppData/Local/SumatraPDF/SumatraPDF.exe",
    "latex-workshop.view.pdf.external.synctex.args": [
    "-forward-search",
    "%TEX%",
    "%LINE%",
    "-reuse-instance",
    "-inverse-search",
    "code \"D:/Microsoft VS Code/resources/app/out/cli.js\" -r -g \"%f:%l\"",
    "%PDF%",
    ],
}

4、新建“xx.tex”文件

5、从左到右点击即可

6结果